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 Chicken, breast, no skin
 Peanut butter, smooth style
 Egg, whole, cooked, scrambled
 Egg, whole, cooked, hard-boiled
 Beans, snap, green
 Pork, cured, bacon, cooked, broiled, pan-fried or roasted
 Egg, whole, cooked, fried
 Nuts, almonds
 Ham, sliced, extra lean, (approximately 5% fat)
 Peanut butter, chunk style
 Ham, sliced, regular (approximately 11% fat)
 Egg, whole, fresh
 Crustaceans, shrimp, cooked
 Beef, top sirloin
 Chicken, thigh
 Beef, ground, lean, raw
 Finfish, tuna, light, canned in water, drained
 Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
 Beef, round
 Pork sausage, fresh, cooked
 Finfish, salmon, Atlantic
 Beans, black
 Sandwiches and burgers, hamburger, large, single meat patty, plain
 Chicken, breast, , no skin, fried
 Entrees, pizza with cheese
 Frankfurter (hot dog), beef
 Hummus, commercial
 Egg substitute, liquid
 Beef, ground, lean, cooked, well done
 Finfish, tuna salad
 Egg, whole, cooked, omelet
 Fast foods, ham and cheese sandwich
 Nuts, walnuts, english
 Beef, chuck, arm pot roast
 Fast foods, hamburger, regular, single patty, plain
 Beef, t-bone steak
 Chicken, roasting, light meat
 Egg, whole, cooked, poached
 LOUIS RICH, Turkey Bacon
 Chicken, drumstick
 Beans, pinto
 Peanuts, all types, dry-roasted (with salt)
 Chicken, breast, with skin
 Finfish, salmon, pink
 Refried beans, canned (includes USDA commodity)
 Beef, flank
 Fast foods, hotdog, plain
 Chickpeas (garbanzo beans, canned
 Beef, porterhouse steak
 OSCAR MAYER, Turkey Breast (smoked, fat free)
 Peanuts, all types, dry-roasted
 Soup, CAMPBELL'S Chicken Noodle, canned, condensed
 Beans, kidney, red
 Soup, chicken noodle with celery and carrots, homestyle, ready-to-serve, single brand
 Beef, ground, regular, raw
 Turkey, all classes, light meat, roasted
 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
 Beef, ground, extra lean, raw
 LOUIS RICH, Turkey Breast and White Turkey (smoked sliced)
 Luncheon meat, beef, thin sliced
 Chicken, wing
 Italian sausage, pork
 Entrees, fish fillet, battered or breaded, and fried
 STOUFFER'S Lasagna with Meat & Sauce, frozen entree
 Sandwiches and burgers, cheeseburger, large, single meat patty, plain
 Seeds, sunflower seed kernels, dry roasted, with salt added
 Nuts, cashew nuts, dry roasted (salt added)
 Chicken, leg
 Beef, ground, extra lean, cooked, well done
 Nuts, pistachio nuts
 Pepperoni pizza, frozen
 Nuts, mixed nuts, with peanuts, dry roasted (salt added)
 LOUIS RICH, Turkey Breast (oven roasted, fat free)
 Frankfurter (hot dog), beef and pork
 Nuts, pecans
 Poultry food products, ground turkey, cooked