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Nutrition Facts

Calories in Blueberries, fresh

  Serving Size: 1 cup

Amount Per Serving
81.2
  Calories 0.6
  Total Fat 0.0 g
      Saturated Fat  g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 8.7 mg
  Potassium 129.1 mg
  Total Carbohydrate 20.5 g
      Dietary Fiber 3.9 g
      Sugars 0.0 g
  Protein 0.0 g
  Vitamin A 2.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.6 %
  Vitamin C 31.4 %
  Vitamin D 0.0 %
  Vitamin E 7.2 %
  Calcium 0.9 %
  Copper 4.4 %
  Folate 2.2 %
  Iron 1.4 %
  Magnesium 1.8 %
  Manganese 20.4 %
  Niacin 2.6 %
  Pantothenic Acid     1.3 %
  Phosphorus     1.5 %
  Riboflavin 4.3 %
  Selenium 1.2 %
  Thiamin 4.6 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.