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Nutrition Facts
Calories in
Blueberries, fresh
Serving Size:
1 cup
Amount Per Serving
81.2
Calories
0.6
Total Fat
0.0
g
Saturated Fat
g
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
0.1
g
Cholesterol
0.0
mg
Sodium
8.7
mg
Potassium
129.1
mg
Total Carbohydrate
20.5
g
Dietary Fiber
3.9
g
Sugars
0.0
g
Protein
0.0
g
Vitamin A
2.9
%
Vitamin B-12
0.0
%
Vitamin B-6
2.6
%
Vitamin C
31.4
%
Vitamin D
0.0
%
Vitamin E
7.2
%
Calcium
0.9
%
Copper
4.4
%
Folate
2.2
%
Iron
1.4
%
Magnesium
1.8
%
Manganese
20.4
%
Niacin
2.6
%
Pantothenic Acid
1.3
%
Phosphorus
1.5
%
Riboflavin
4.3
%
Selenium
1.2
%
Thiamin
4.6
%
Zinc
1.1
%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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