Nutrition Facts Calories in Avocados, Florida
Serving Size: 1 fruit without skin and seeds
Amount Per Serving 364.8
Calories		30.6
Total Fat		6.0 g
	Saturated Fat	g
	Polyunsaturated Fat	5.1 g
	Monounsaturated Fat	16.8 g
Cholesterol		0.0 mg
Sodium		6.1 mg
Potassium		1,067.0 mg
Total Carbohydrate		23.8 g
	Dietary Fiber	17.0 g
	Sugars	7.4 g
Protein		0.0 g

Vitamin A	8.5 %
Vitamin B-12	0.0 %
Vitamin B-6	11.9 %
Vitamin C	88.2 %
Vitamin D	0.0 %
Vitamin E	0.0 %
Calcium	3.0 %
Copper	47.3 %
Folate	26.6 %
Iron	2.9 %
Magnesium	18.2 %
Manganese	14.4 %
Niacin	10.2 %
Pantothenic Acid	28.3 %
Phosphorus	12.2 %
Riboflavin	9.5 %
Selenium	0.0 %
Thiamin	4.3 %
Zinc	8.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.