Nutrition Facts Calories in Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Serving Size: 1 cup
Amount Per Serving 142.8
Calories		0.5
Total Fat		0.1 g
	Saturated Fat	g
	Polyunsaturated Fat	0.2 g
	Monounsaturated Fat	0.1 g
Cholesterol		0.0 mg
Sodium		539.7 mg
Potassium		50.8 mg
Total Carbohydrate		31.1 g
	Dietary Fiber	0.7 g
	Sugars	0.2 g
Protein		0.0 g

Vitamin A	1.5 %
Vitamin B-12	0.0 %
Vitamin B-6	2.5 %
Vitamin C	0.0 %
Vitamin D	0.0 %
Vitamin E	0.2 %
Calcium	0.7 %
Copper	2.2 %
Folate	20.0 %
Iron	8.1 %
Magnesium	3.0 %
Manganese	2.2 %
Niacin	8.7 %
Pantothenic Acid	1.9 %
Phosphorus	2.7 %
Riboflavin	7.8 %
Selenium	9.3 %
Thiamin	13.4 %
Zinc	1.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.