Nutrition Facts Calories in Instant, Quick, and Regular Oats Cereal
Serving Size: 1 cup, cooked
Amount Per Serving 138.1
Calories		2.3
Total Fat		0.4 g
	Saturated Fat	g
	Polyunsaturated Fat	0.9 g
	Monounsaturated Fat	0.7 g
Cholesterol		0.0 mg
Sodium		376.7 mg
Potassium		131.0 mg
Total Carbohydrate		23.9 g
	Dietary Fiber	4.0 g
	Sugars	0.0 g
Protein		0.0 g

Vitamin A	39.9 %
Vitamin B-12	0.0 %
Vitamin B-6	48.9 %
Vitamin C	0.0 %
Vitamin D	0.0 %
Vitamin E	1.4 %
Calcium	21.5 %
Copper	6.4 %
Folate	32.2 %
Iron	46.3 %
Magnesium	14.0 %
Manganese	68.4 %
Niacin	36.2 %
Pantothenic Acid	4.7 %
Phosphorus	17.6 %
Riboflavin	22.0 %
Selenium	27.1 %
Thiamin	46.8 %
Zinc	7.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.