Nutrition Facts Calories in Ham, regular (11% fat)
Serving Size: 1 slice (6-1/4" x 4" x 1/16")
Amount Per Serving 51.6
Calories		3.0
Total Fat		1.0 g
	Saturated Fat	g
	Polyunsaturated Fat	0.3 g
	Monounsaturated Fat	1.4 g
Cholesterol		16.2 mg
Sodium		373.4 mg
Potassium		94.1 mg
Total Carbohydrate		0.9 g
	Dietary Fiber	0.0 g
	Sugars	0.0 g
Protein		0.0 g

Vitamin A	0.0 %
Vitamin B-12	3.9 %
Vitamin B-6	4.8 %
Vitamin C	0.0 %
Vitamin D	0.0 %
Vitamin E	0.4 %
Calcium	0.2 %
Copper	1.4 %
Folate	0.2 %
Iron	1.6 %
Magnesium	1.3 %
Manganese	0.4 %
Niacin	7.4 %
Pantothenic Acid	1.3 %
Phosphorus	7.0 %
Riboflavin	4.2 %
Selenium	6.6 %
Thiamin	16.3 %
Zinc	4.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.