Nutrition Facts Calories in Barley, pearled, raw
Serving Size: 1 cup
Amount Per Serving 704.0
Calories		2.3
Total Fat		0.5 g
	Saturated Fat	g
	Polyunsaturated Fat	1.1 g
	Monounsaturated Fat	0.3 g
Cholesterol		0.0 mg
Sodium		18.0 mg
Potassium		560.0 mg
Total Carbohydrate		155.4 g
	Dietary Fiber	31.2 g
	Sugars	1.6 g
Protein		0.0 g

Vitamin A	0.9 %
Vitamin B-12	0.0 %
Vitamin B-6	26.0 %
Vitamin C	0.0 %
Vitamin D	0.0 %
Vitamin E	1.3 %
Calcium	5.8 %
Copper	42.0 %
Folate	11.5 %
Iron	27.8 %
Magnesium	39.5 %
Manganese	132.2 %
Niacin	46.0 %
Pantothenic Acid	5.6 %
Phosphorus	44.2 %
Riboflavin	13.4 %
Selenium	107.7 %
Thiamin	25.5 %
Zinc	28.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.