Nutrition Facts Calories in English Muffin
Serving Size: 1 muffin
Amount Per Serving 134.0
Calories		1.0
Total Fat		0.1 g
	Saturated Fat	g
	Polyunsaturated Fat	0.5 g
	Monounsaturated Fat	0.2 g
Cholesterol		0.0 mg
Sodium		264.5 mg
Potassium		74.7 mg
Total Carbohydrate		26.2 g
	Dietary Fiber	1.5 g
	Sugars	1.7 g
Protein		0.0 g

Vitamin A	0.0 %
Vitamin B-12	0.4 %
Vitamin B-6	1.2 %
Vitamin C	0.0 %
Vitamin D	0.0 %
Vitamin E	0.5 %
Calcium	9.9 %
Copper	3.7 %
Folate	13.5 %
Iron	7.9 %
Magnesium	3.0 %
Manganese	10.2 %
Niacin	11.1 %
Pantothenic Acid	2.5 %
Phosphorus	7.6 %
Riboflavin	9.4 %
Selenium	16.4 %
Thiamin	16.8 %
Zinc	2.7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.