Nutrition Facts Calories in Bread, rye
Serving Size: 1 slice
Amount Per Serving 82.9
Calories		1.1
Total Fat		0.2 g
	Saturated Fat	g
	Polyunsaturated Fat	0.3 g
	Monounsaturated Fat	0.4 g
Cholesterol		0.0 mg
Sodium		211.2 mg
Potassium		53.1 mg
Total Carbohydrate		15.5 g
	Dietary Fiber	1.9 g
	Sugars	0.0 g
Protein		0.0 g

Vitamin A	0.0 %
Vitamin B-12	0.0 %
Vitamin B-6	1.2 %
Vitamin C	0.2 %
Vitamin D	0.0 %
Vitamin E	0.6 %
Calcium	2.3 %
Copper	3.0 %
Folate	6.9 %
Iron	5.0 %
Magnesium	3.2 %
Manganese	13.2 %
Niacin	6.1 %
Pantothenic Acid	1.4 %
Phosphorus	4.0 %
Riboflavin	6.3 %
Selenium	14.1 %
Thiamin	9.3 %
Zinc	2.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.