Nutrition Facts Calories in Bread, mixed-grain (includes whole-grain, 7-grain)
Serving Size: 1 slice
Amount Per Serving 65.0
Calories		1.0
Total Fat		0.2 g
	Saturated Fat	g
	Polyunsaturated Fat	0.2 g
	Monounsaturated Fat	0.4 g
Cholesterol		0.0 mg
Sodium		126.6 mg
Potassium		53.0 mg
Total Carbohydrate		12.1 g
	Dietary Fiber	1.7 g
	Sugars	2.6 g
Protein		0.0 g

Vitamin A	0.0 %
Vitamin B-12	0.3 %
Vitamin B-6	4.3 %
Vitamin C	0.1 %
Vitamin D	0.0 %
Vitamin E	0.8 %
Calcium	2.4 %
Copper	3.3 %
Folate	7.7 %
Iron	5.0 %
Magnesium	3.4 %
Manganese	19.3 %
Niacin	5.7 %
Pantothenic Acid	1.3 %
Phosphorus	4.6 %
Riboflavin	5.2 %
Selenium	11.0 %
Thiamin	7.1 %
Zinc	2.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.