Nutrition Facts Calories in Beans, red kidney
Serving Size: 1 cup
Amount Per Serving 217.6
Calories		0.9
Total Fat		0.1 g
	Saturated Fat	g
	Polyunsaturated Fat	0.5 g
	Monounsaturated Fat	0.1 g
Cholesterol		0.0 mg
Sodium		873.0 mg
Potassium		657.9 mg
Total Carbohydrate		39.9 g
	Dietary Fiber	16.4 g
	Sugars	0.0 g
Protein		0.0 g

Vitamin A	0.0 %
Vitamin B-12	0.0 %
Vitamin B-6	2.8 %
Vitamin C	4.7 %
Vitamin D	0.0 %
Vitamin E	0.6 %
Calcium	6.1 %
Copper	19.2 %
Folate	32.6 %
Iron	17.9 %
Magnesium	17.9 %
Manganese	31.0 %
Niacin	5.8 %
Pantothenic Acid	3.8 %
Phosphorus	24.1 %
Riboflavin	13.3 %
Selenium	4.4 %
Thiamin	17.9 %
Zinc	9.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.