Nutrition Facts Calories in Yams
Serving Size: 1 cup, cubes
Amount Per Serving 157.8
Calories		0.2
Total Fat		0.0 g
	Saturated Fat	g
	Polyunsaturated Fat	0.1 g
	Monounsaturated Fat	0.0 g
Cholesterol		0.0 mg
Sodium		10.9 mg
Potassium		911.2 mg
Total Carbohydrate		37.5 g
	Dietary Fiber	5.3 g
	Sugars	0.7 g
Protein		0.0 g

Vitamin A	3.3 %
Vitamin B-12	0.0 %
Vitamin B-6	15.5 %
Vitamin C	27.4 %
Vitamin D	0.0 %
Vitamin E	1.1 %
Calcium	1.9 %
Copper	10.3 %
Folate	5.4 %
Iron	3.9 %
Magnesium	6.1 %
Manganese	25.2 %
Niacin	3.8 %
Pantothenic Acid	4.2 %
Phosphorus	6.7 %
Riboflavin	2.2 %
Selenium	1.4 %
Thiamin	8.6 %
Zinc	1.8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.