Nutrition Facts Calories in Milk, nonfat
Serving Size: 1 cup
Amount Per Serving 85.8
Calories		0.4
Total Fat		0.3 g
	Saturated Fat	g
	Polyunsaturated Fat	0.0 g
	Monounsaturated Fat	0.1 g
Cholesterol		4.9 mg
Sodium		127.4 mg
Potassium		406.7 mg
Total Carbohydrate		11.9 g
	Dietary Fiber	0.0 g
	Sugars	0.0 g
Protein		0.0 g

Vitamin A	0.3 %
Vitamin B-12	15.5 %
Vitamin B-6	4.9 %
Vitamin C	4.1 %
Vitamin D	0.0 %
Vitamin E	0.5 %
Calcium	30.1 %
Copper	1.3 %
Folate	3.1 %
Iron	0.5 %
Magnesium	6.7 %
Manganese	0.2 %
Niacin	1.1 %
Pantothenic Acid	8.1 %
Phosphorus	24.7 %
Riboflavin	20.2 %
Selenium	7.4 %
Thiamin	5.9 %
Zinc	6.5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.