Nutrition Facts Calories in Poached Egg
Serving Size: 1 large
Amount Per Serving 73.5
Calories		5.0
Total Fat		1.5 g
	Saturated Fat	g
	Polyunsaturated Fat	0.7 g
	Monounsaturated Fat	1.9 g
Cholesterol		211.0 mg
Sodium		147.0 mg
Potassium		66.5 mg
Total Carbohydrate		0.4 g
	Dietary Fiber	0.0 g
	Sugars	0.4 g
Protein		0.0 g

Vitamin A	4.9 %
Vitamin B-12	10.7 %
Vitamin B-6	3.6 %
Vitamin C	0.0 %
Vitamin D	4.3 %
Vitamin E	2.6 %
Calcium	2.7 %
Copper	2.6 %
Folate	5.9 %
Iron	5.1 %
Magnesium	1.5 %
Manganese	1.0 %
Niacin	0.2 %
Pantothenic Acid	7.2 %
Phosphorus	9.5 %
Riboflavin	14.0 %
Selenium	22.6 %
Thiamin	2.3 %
Zinc	3.7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.