Nutrition Facts Calories in Sweet Corn, Fresh
Serving Size: 1 ear, medium (6-3/4" to 7-1/2" long) yields
Amount Per Serving 77.4
Calories		1.1
Total Fat		0.2 g
	Saturated Fat	g
	Polyunsaturated Fat	0.5 g
	Monounsaturated Fat	0.3 g
Cholesterol		0.0 mg
Sodium		13.5 mg
Potassium		243.0 mg
Total Carbohydrate		17.1 g
	Dietary Fiber	2.4 g
	Sugars	2.9 g
Protein		0.0 g

Vitamin A	3.7 %
Vitamin B-12	0.0 %
Vitamin B-6	2.5 %
Vitamin C	10.2 %
Vitamin D	0.0 %
Vitamin E	0.4 %
Calcium	0.2 %
Copper	2.4 %
Folate	10.4 %
Iron	2.6 %
Magnesium	8.3 %
Manganese	7.2 %
Niacin	7.7 %
Pantothenic Acid	6.8 %
Phosphorus	8.0 %
Riboflavin	3.2 %
Selenium	0.8 %
Thiamin	12.0 %
Zinc	2.7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.