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Nutrition Facts

Calories in Cauliflower, cooked

  Serving Size: 1 cup (1" pieces)

Amount Per Serving
28.5
  Calories 0.6
  Total Fat 0.1 g
      Saturated Fat  g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 18.6 mg
  Potassium 176.1 mg
  Total Carbohydrate 5.1 g
      Dietary Fiber 3.3 g
      Sugars 1.7 g
  Protein 0.0 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.7 %
  Vitamin C 91.6 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 2.0 %
  Copper 1.7 %
  Folate 13.6 %
  Iron 2.3 %
  Magnesium 2.8 %
  Manganese 8.6 %
  Niacin 2.5 %
  Pantothenic Acid     6.3 %
  Phosphorus     4.0 %
  Riboflavin 3.8 %
  Selenium 0.9 %
  Thiamin 3.5 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.






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