Welcome to, the site where you can find calorie, carb, protein, fat, and more about practically any food. Experts agree, eating fewer calories than you burn on a daily basis is the best and safest way to lose weight. Using an online calorie counter is an easy way to make this possible. You can also try online diet plans to get meal plans, fitness programs, message board support, and much more.  Keeping a food log is a great to way make sure you are not eating too many calories and this site can help you figure out the right calorie values for foods.  Also, many corporate wellness programs are realizing that having their employees count calories can lead to lower health care costs. 

You can browse or search this site to find calorie information, plus read some great articles.

Today's Top Calorie Searches
Food Calories
Bread, mixed-grain (includes whole-grain, 7-grain) 1 slice65
Chocolate Ice Cream (icecream) 1 cup (4 fl oz)285
White Rice, medium grain 1 cup242
starkist chunk light Tuna in water 1 serving60

Calorie Articles
  • Food Guide Pyramid Gets a Face-Lift

  • The Thrill of the Grill

  • Easy Ways to Cut Sodium Intake

  • High Performance Nutrition - Part 2